I work with adults who are navigating experiences that have left them feeling overwhelmed, disconnected, stuck, or unsure of themselves. My clients often include people experiencing:

• Trauma and it's impact on our life

• Adult children of alcoholics and dysfunctional families

• Difficult family dynamics, estrangement, and complicated relationships with parents or family members

• Childhood emotional neglect, parentification, and growing up with emotionally unavailable or unpredictable caregivers

• Anxiety, overwhelm, and nervous system dysregulation

• Neurodivergence, late diagnosis, masking, and burnout

• Loneliness, isolation, and difficulty finding a sense of belonging

• Relationship struggles, attachment wounds, and difficulty trusting others

• Fear of abandonment, rejection, or intimacy

• Difficulty with boundaries, communication, and expressing needs

• Low self-worth, shame, perfectionism, and people-pleasing

• Chronic pain, illness, identity loss, life changing diagnosis

• grief, loss, and end of life

• Identity exploration and major life transitions

• Feeling disconnected from your body, emotions, needs, or sense of self
  
  These experiences impact the way we see ourselves, how we relate to others, and move through the world. They can influence how safe we feel, how we understand our needs, how we connect with our bodies and emotions, and what we believe is possible for our lives. In therapy, we can explore the ways your experiences have shaped you with curiosity and compassion. Together, we can work toward understanding your patterns, reconnecting with yourself, developing a greater sense of safety and self-trust, and creating more meaningful relationships and a life that feels more authentically yours.