Modalities

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I believe that healing happens on many levels. Our thoughts, emotions, relationships, nervous systems, life experiences, and physical bodies are all interconnected. Because every person is unique, I take an integrative and individualized approach to therapy, drawing from a variety of evidence-based and experiential modalities to support each client's specific needs and goals.

Somatic Therapy & Nervous System Regulation

As a somatic therapist, I view many emotional and psychological struggles through the lens of the nervous system. Stress, trauma, chronic illness, and difficult life experiences can leave our nervous systems stuck in patterns of fight, flight, freeze, or fawn. Somatic therapy helps clients develop greater awareness of their body's signals, increase their window of tolerance, and build a more resilient nervous system. When the nervous system feels safer, it becomes easier to access emotions, connect with others, make decisions, and experience greater ease in daily life.

EMDR (Eye Movement Desensitization and Reprocessing)-EMDR is a highly effective trauma therapy that helps the brain process and integrate distressing memories and experiences that may feel "stuck." EMDR can reduce the emotional intensity of traumatic experiences, decrease triggers, and help clients develop healthier beliefs about themselves. It is often helpful for trauma, anxiety, medical trauma, chronic pain, grief, and other overwhelming life experiences.

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IFS-Internal Family Systems is based on the understanding that we all have different parts of ourselves that developed to help us survive and navigate life. Some parts may be protective, while others carry pain, fear, shame, or unmet needs. Through IFS, clients learn to develop a compassionate relationship with these parts rather than fighting against them. This approach can lead to greater self-understanding, self-compassion, and emotional healing.

Attachment-Based Therapy-Our earliest relationships shape how we view ourselves, others, and the world around us. Attachment-based therapy explores these patterns and helps clients develop healthier ways of connecting, communicating, setting boundaries, and building trust. This approach is especially helpful for those who struggle with relationship challenges, people-pleasing, abandonment fears, or difficulty feeling secure in relationships.

Gestalt Therapy-Gestalt therapy focuses on increasing awareness of thoughts, emotions, body sensations, and patterns that may be operating outside of conscious awareness. By becoming more present and connected to what is happening in the here and now, clients can gain valuable insight, resolve unfinished emotional experiences, and create meaningful change.

Hypnosis-Clinical hypnosis is a collaborative process that helps clients access deeper levels of relaxation, focus, and inner awareness. In this state, clients can work with subconscious patterns that may be contributing to anxiety, chronic stress, pain, sleep difficulties, self-esteem concerns, or unwanted habits. Hypnosis can be a powerful complement to other therapeutic approaches.

Mindfulness-Mindfulness teaches clients how to observe thoughts, emotions, and physical sensations with greater awareness and less judgment. Rather than becoming overwhelmed by difficult experiences, mindfulness helps individuals respond with greater intention and self-compassion. These skills can improve emotional regulation, stress management, and overall well-being.

Pain Reprocessing Therapy (PRT)

Pain Reprocessing Therapy is an evidence-based approach that helps retrain the brain and nervous system's response to chronic pain. By reducing fear, increasing feelings of safety, and addressing the mind-body connection, PRT can help decrease pain symptoms and improve quality of life for those experiencing chronic pain and nervous system dysregulation.

Relational and Emotional Skills Development-Many of us were never taught how to identify, communicate, and regulate our emotions in healthy ways. Therapy can provide a space to develop emotional literacy, boundary-setting skills, effective communication, self-advocacy, and healthier relationship patterns. These tools often create lasting benefits that extend well beyond the therapy room.

An Integrative Approach

While each modality offers unique benefits, therapy is never one-size-fits-all. I draw from these approaches in a flexible and intuitive way, tailoring treatment to each client's needs, strengths, goals, and life experiences. Together, we create a path toward healing that honors your unique story while building the tools, insight, and resilience needed to move forward with greater confidence and connection.